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Walking Challenge - Stride with Purpose


Description


Walking Challenge - Stride with Purpose encourages participants to set specific goals for their daily walking routines. This challenge is designed to promote physical activity, increase motivation, and foster a sense of community among participants. Each participant can track their steps, share their progress, and support each other along the journey. By walking with a purpose, individuals can improve their overall well-being while building healthy habits that last a lifetime. Join the challenge and take each step towards a healthier you!
Content
  • Week 1: Starting a Walking Routine... (American Heart Association Article)
  • FAST Walking in 30 minutes 
  • Week 2: Nutrition “Healthy Eating Tips” by the CDC
  • 30-Minute Dance Workout
  • Week 3 - Hydration Importance (Medical Life Sciences News) 
  • 20-Minute FullWorkout| No Equipment Needed
  • Week 4: Sleep Health (National Library of Medicine)
  • First Steps to Fitness
  • Week 5: Outdoor Activities for Beginners 
  • 20-Minute Restorative Calming Flow (Yoga)
  • Week 6: Healthy Eating Tips
  • 15-Minute Walking Working 
  • Week 7: Benefits of Nature
  • 15-Minute Fully Body Stretch
  • Week 8: Sleep and Cognitive Function (Science Daily)
  • FUN 30-Minute Afrobeat-Inspired Dance Cardio Workout
Completion rules
  • All units must be completed